NEUTRAL
A neutral runner has a strong arch, healthy biomechanics, and may either supinate or pronate a small, natural amount. This doesn't indicate that you have a perfect gait, simply that there's nothing in your foot biomechanics that requires correction. |
GUIDANCE
Guidance shoes are a middle ground between neutral and stability. Athletes who need a guidance shoe might show some minor overpronation during the gait analysis, slightly low arches, or may simply prefer something less flexible than a neutral shoe. |
STABILITY
A runner who needs a stability shoe most likely has low or flat arches, a history of ankle or knee pain, or biomechanical issues found during the gait analysis. This doesn't mean you're a bad athlete! As many as 80% of people fit into this category. |
MOTION CONTROL
Motion control shoes are for athletes who need substantial correction in their foot mechanics. They provide a high level of support; as a result they are generally the firmest and heaviest shoes. This may be necessary to encourage healthy biomechanics. |